Mind Body Classes

Class Schedule


Taiji Chuan with Dave

6:30p.m. – 8p.m.
Baltimore Center for Wellness



Virtual Qi Gong Review with Dave

7p.m. – 8:30p.m.




Taiju Chuan Sun Style with Dave

10:00a.m. – 11:00a.m.
Howard Community College


Ba Duan Jin (8 Piece Brocade)

Channel your inner warrior.

Harness the power of this ancient form and reap the benefits. Utilized by the Chinese Army over 2,000 years ago, discover your inner warrior and bring forth your inner power.

5 Element Palm

Harness the power of the elements from within.

A health and therapeutic practice developed in the Wutai Mountains, which utilizes 5 directions, 5 healing sounds and 5 seasons.

7 Meridian Exercises

Learn to direct Qi through your meridians.

Tune in to the depth of your meridians. Strengthen your mind, body and breathe through these 7 Qi Gong exercises.

Taiji Ruler

Simply powerful and beneficial to all.

A Qi Gong form derived from Taiji postures. Learn to gather and accumulate Qi as you develop the ability to direct your energy. These movements are simply powerful and help to rejuvenate the mind, the body and the spirit.

Heart & 8 Extra Meridians

Address the deep causes of chronic stress through this original form. Designed to reintegrate your three energetic bodies, Dave Foulk learned and collaborated with Mark Johnson (NQA) to expand this form beyond its original reach; bringing something new to this dynamic form.

Shaolin 18 Luohan Hands

Some things never lose their touch.

After training under Dr. Gaspar Garcia, Dave learned the power of this ancient form. With a rich history, this form invigorates the mind and the body in every capacity. You will soon understand why this tradition has been carried for over 1,000 years.

Taiji Chuan

With Dave, you will learn to combat the stresses of modern life and revitalize your ability to adapt with ease. It can be hard to find your balance, but Taiji Chuan will teach you to move through world with poise and maintain inner peace. 

Qi Gong

It can be hard to find your center amidst the chaos of the modern world, but with the Dave, you will learn to harness the ancient wisdoms of Qi Gong and bring forth your inner warrior. Join Dave in unveiling your potentials from the inside out.

Your safety is our top priority. We will be adhering to the CDC and Maryland state guidelines for the safety of our members.

Let's stay healthy, together!