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So, what is Mind Body Exercise?

Mind Body Exercise is an alternative wellness service aimed at providing individuals and communities with the tools they need to become healthier, more balanced human beings.

What is Qi Gong?

Qi Gong is a branch of Traditional Chinese Medicine that brings balance to the mind, the body, and the spirit through integrative movements, breathing techniques, and focused intent.

What is Taiji?

Taiji Chuan (tai-chi or tai-jee chwan) is an ancient form of Chinese martial arts used for defense training, healing, and meditation.

What is Qi?

Qi is often translated as “vital life force” and is both the substantial and insubstantial: material and intangible. While this is a foreign concept in western culture, it is nonetheless a fundamental truth within Traditional Chinese Medicine and culture.

How do I know what is right for me?

It can be difficult to decide which form to begin with and how to progress. To find what would be the best fit for you, contact us to speak with Dave & Josh.

If you have further questions, feel free to contact us at anytime.