Founded with the intention to help individuals heal from the inside out.

The Mind Body Team

Mind Body Classes

In-person and virtual

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Experiences for all ages

Qi Gong, Taiji and more!

Mind Body Classes

Mind Body Classes instructed by a Mind Body Master.

Our Mission

Mind Body Exercise LLC operates on the principle that all individuals reserve the right to be treated as whole persons, despite their circumstances and limitations. Through the immemorial wisdoms of Taiji (pronounced tie- gee), Qi Gong (pronounced chee – gung), and the like, services offered are designed to improve and maintain physical conditioning and mobility, reduce stress, and increase overall well-being. We strive to nurture the mind, the body, and the spirit of each individual in all that we do.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
~ Lao Tzu